A Live Online Retreat held in the Sanctuary of your own Home
20 –22 March 2026
10 hours of guided sessions across the weekend
Through Ayurvedic nourishment, AromaPoints with pure essential oils, and gentle restorative practices, this weekend offers a deeply supportive space to settle your nervous system and reconnect with your natural rhythm.
The retreat begins this Friday 20 March. A small number of places remain — oils are posted immediately on booking, so early booking is warmly encouraged to ensure delivery in time.
A gentle weekend to Nourish and Reset your Nervous System as we move from Winter into Spring
Format: Live Online Retreat. Location: Held in the sanctuary of your own home
Dates: 20–22 March 2026 Time: 10 hours of live sessions across the weekend
This Retreat is almost upon us — book now to receive your oils in time.
Includes: • Ayurvedic food and nutrition teaching with live cookery • AromaPoints practices with pure essential oils • Nervous-system supportive breath and meditation practices • Deep rest through Yoga Nidra and evening rituals
A posted AromaPoints kit with three Pure Essential Oils and illustrated cards. All sessions are recorded and yours to keep
What if the deepest form of self care is simply creating time and space to slow down, return to your natural rhythm and allow your body to settle into itself.
This Retreat offers a gentle reset as we move from Winter into Spring — a time when many people feel the residue of depletion yet sense the desire for renewal.
The weekend unfolds in three phases, each building on the last:
First we arrive and ground — through warmth, food, and simple nourishment The nervous system cannot receive subtle work before it feels safe. Saturday morning cookery is where the reset actually begins.
Then we open into deeper regulation — through the oils and restorative practices Once nourished and settled, Bergamot, Geranium, and Yoga Nidra can work at a deeper level.
Finally we integrate — through daily rhythm and the closing with Lavender Sunday's session gives you practical tools to carry the steadiness of the weekend into ordinary life.
Held entirely online, the Retreat allows you to participate from the comfort of your own home — without travel, pressure, or disruption to your natural rhythm.
Food can be one of the most powerful ways to support the nervous system
During the retreat you will learn to prepare simple, deeply nourishing dishes inspired by Ayurvedic principles that calm Vata and restore steadiness.
We will prepare together:
• Cumin, Coriander & Fennel Tea
• A warming breakfast bowl
• Vegetable or chicken “Soul” soup
• Healing broth from scratch
• Spiced nuts
• Ojas-building bliss balls
• Golden Milk — the Ayurvedic evening elixir
Whether you are omnivore or vegetarian the principles can be applied to your own way of eating.
The recipe pack includes lactose-free, gluten-free and vegan variations.
Three pure essential oils accompany the retreat, arriving in sequence — each supporting a different phase of your nervous system journey.
Bergamot — Opening the Door Lightness, self-acceptance, emotional breathing space. The entry point oil that helps the nervous system remember it is safe to soften. Arrives Saturday afternoon.
Geranium — Heart Regulation Heart coherence, trust, emotional steadiness. After Bergamot opens the emotional field, Geranium brings containment and balance. Arrives Saturday afternoon into evening.
Lavender — Integration & Completion Nervous system settling, integration of experience, gentle closure. Lavender is not an opening oil — it is the completion oil. It arrives on Sunday to bring everything home.
You will be guided in AromaPoints practices with each oil — working with specific acupoints to support calm, grounding, and emotional regulation.
Throughout the weekend you will be guided in simple practices designed to support your nervous system.
These include:
• Morning self-care rituals inspired by Ayurvedic Dinacharya
• Abhyanga self-massage with essential oil blends
• Gentle journaling and reflection
• Simple meditation and intention-setting
• Grounding breath practices
Deep Rest is where the reset truly happens
The Retreat includes:
• Yoga Nidra sessions
• Evening rituals to prepare the body for sleep
• Spacious integration time between sessions
• Overnight AromaPoints protocols to support deeper settling
guided by Corinna Kitchen
Corinna Kitchen is a licensed biodynamic psychotherapist with over 25 years of experience and Director of the Institute of Biodynamic Medicine. She is a Gaja Collective Certified Ayurvedic Lifestyle Consultant with advanced training in Ayurvedic food and nutrition and Arompoint Therapy and Pure Essential Oils.
Her work takes a flexitarian approach to food and nourishment, adapting traditional Ayurvedic principles for modern life, whether you eat vegetarian or include meat and fish.
Corinna’s work weaves nervous system understanding, ancient wisdom, and the healing properties of pure essential oils into embodied practices that can be integrated into everyday life.
This retreat brings together Ayurveda, biodynamic medicine, and AromaPoints — her method of working with pure essential oils to support emotional and physiological regulation.
The weekend is designed as a continuous journey rather than a series of sessions. Each phase builds on the last, and the rest periods between sessions are part of the medicine.
Phase One — Arrival & Grounding Friday Evening + Saturday Morning · You are safe to slow down
Phase Two — Opening & Regulation Saturday Afternoon + Evening · Your body can soften and restore itself
Phase Three — Integration & Rhythm Sunday · You can carry this steadiness into everyday life
Welcome Circle and overview of the weekend journey
The three oils introduced — their story and arc across the weekend
Introduction to Ayurvedic food philosophy
Making Ojas Bliss Balls & Golden Milk — communal, sensory, settling
Setting intentions and gentle close
Gentle, unhurried, opening: 1 1/2 hours
Ayurvedic Food Principles teaching - with focus on Vata + the Nervous System
Prepare CCF tea - Ayurvedic Longtime Favourite
Prepare together - Spiced nuts Supportive Snack
Preprare together Soup for the Body Mind and Soul (Chicken or Veggie)
Integration + Questions & Reflections
Practical nourishment for deep bodily restoration
12.30pm - 3.30pm - SPACE to Enjoy your Creations, Digest and Integrate
Introduction to AromaPoints methodology and plant intelligence
Bergamot — self-acceptance, emotional opening, arrival
Geranium — heart coherence, trust, relational steadiness
AromaPoints practices with both oils
Integration and Q&A
Post-lunch and genuinely rested — the body is open for subtle aromatic work. 2 hours
5:30-8pm - SPACE for Deep Rest, Digest and Integration
Self-Massage Session Demonstration
Bergamot + Lavender + Geranium Protocol
Yoga Nidra
Gentle Closing
Practical experiences with supportive Rescources + Practices to support a Good nights sleep 1 1/2 hours
Overnight integration
Dinacharya - Building Daily Practices A Safe Structure for Vata
Morning Rituals Demonstration (Tongue Scraping, Oil Pulling, Warm Drink) Pause
Integration, reflection, and conversation around what is landing and what you may wish to continue
Practical tools for daily life.
12:30-3pm - SPACE for Lunch, Rest and Integration
Lavender - the Oil of Calm & Communication
AromaPoints practice Point Lavender Protocol
Centring and Restorative Mediation
Full Weekend Integration
Closing Circle - Reflections + Sharing
Bringing everything together AromaPoints Gentle Closing 1 1/2 hours
Welcome email with preparation guidance
A selection of Pre-recorded Videos to understand Ayurveda and the Nervous System and the 'Why'
Recipes and Shopping lists + a Prep-Ahead Guide for our Cookery
Three Pure Essential Oils posted to you: Bergamot, Geranium, Lavender + illustrated AromaPoints cards+ Bag
10 hours of live sessions across the weekend
Cookery demonstrations + teachings
Meditation and yoga nidra
Abhyanga self-massage and other Dinacharya (daily practices)
AromaPoints methodology and Inner soul nature exploration of the oils
Real-time Q&A and support
All recordings (lifetime access)
Initial Prerecorded Content to keep
All Weekend Sessions Recorded for you to keep
Complete Recipe Pack with variations
Sanctuary Space to ask me questions related to the Retreat
Optional monthly offerings for those who wish to continue the journey
What You Will Receive
As part of your Love & Self-Care Retreat experience you will receive a beautifully prepared AromaPoints kit including:
• A curated selection of pure essential oils for the retreat journey
• Illustrated AromaPoints cards with acupoint guidance
• Safety and usage guidance
• A keepsake pouch to hold your oils
UK delivery is included with your booking.
If you are joining from outside the UK, please contact me before booking so we can confirm shipping options. If delivery is not possible within the timeframe, I will guide you in sourcing appropriate oils locally so you can participate fully.
Why this retreat is supportive
The Retreat supports nervous system balance through four foundations of regulation:
• Nourishing food that grounds, warms, and restores
• Pure Essential Oils and AromaPoints for emotional and nervous system support
• Rhythm and structure that create predictability and safety in the body
• Deep rest that allows repair and integration
Because the retreat happens at home, your body can settle more easily — without travel, pressure, or additional stimulation.
This retreat is nervous system medicine
You are invited to rest within a supportive container where learning, experience and integration unfold naturally.
Biodynamic Medicine is the foundation of this work, offering deep support for your Bio (Life) Dynamic (Energy) and the natural self-regulation of the nervous system.
Ayurvedic Dinacharya
In Ayurveda, Vata balance is supported through rhythm and structure. During the Retreat we explore simple daily practices that create gentle boundaries, helping the body settle and restore its natural flow.
Ayurvedic Food and Nutrition
I teach the principles of Ayurveda rather than prescribing a rigid diet. Vegan, vegetarian and omnivore approaches are all welcome and the principles adapt beautifully to different ways of eating.
• Feel that winter has left your nervous system depleted or overstimulated
• Long for more steadiness, rhythm, and nourishment in your daily life
• Are curious about Ayurveda and how food, oils, and daily practices support the nervous system
• Would like a structured yet gentle reset without needing to travel or take time away
• Value learning practical tools that you can continue using after the retreat
No previous experience with Ayurveda or Pure Essential oils is required.
Participants often describe leaving the retreat with:
• A calmer, more settled nervous system
• Practical daily rhythms that support steadiness
• Greater confidence preparing nourishing Ayurvedic meals
• A deeper understanding of how essential oils support emotional balance
• Simple practices they can return to whenever life becomes demanding
The intention of the retreat is not to overwhelm you with information but to give you a lived experience of different parts of the work that you can enjoy coming back to for further TLC
Do I need to know anything about Ayurveda or have attended other workshops?
No. This retreat is self-contained and suitable for beginners. Everything will be explained clearly and you will be gently guided through each part of the weekend.
What if I cannot attend everything live?
All sessions are recorded and yours to keep with lifetime access. You are welcome to attend as much or as little live as feels right for you and return to the recordings afterwards.
Do I need to cook along during the sessions
Not at all. You are welcome to cook along live if you enjoy that experience, or simply watch and prepare the recipes afterwards in your own time. The aim is to keep the weekend spacious and supportive rather than pressured.
The cookery is designed to provide simple, nourishing foods that support the retreat. Together we will prepare healthy snacks and a soothing evening drink during our sessions, and a nourishing meal that can be enjoyed across both Saturday and Sunday, so there is no additional cooking required.
I am not in the UK. Can I still join?
Yes. This is a live online retreat and participants are welcome to join from anywhere.
If you are outside the UK, I am happy to ship the oils to you. Please allow sufficient time for international delivery. Any customs duties or import taxes that may arise are the responsibility of the recipient.
If shipping is not possible within the timeframe, I will guide you in sourcing suitable oils locally so that you can still participate fully in the retreat.
What if I have dietary restrictions?
The recipes and principles shared during the retreat are adaptable and suitable for different dietary needs. Vegan, vegetarian, and omnivore approaches are all welcome, and variations are included in the recipe pack.
Will I receive the oils in time?
The oils will be sent as soon as you complete your booking. I will do my best to ensure they reach you before the retreat begins. For international deliveries, please allow additional time for shipping.
What do I need to prepare before the retreat?
You will receive a welcome email with preparation guidance, including simple ingredients to have ready for the cookery sessions and suggestions for creating a comfortable space at home for the weekend.
How many people will be on the retreat? This is an intentionally small and intimate gathering, so that everyone feels held and supported throughout the weekend.
Will there be time to ask questions or connect with others? Yes. Each session includes space for questions and reflection, and there will be opportunities to connect with fellow participants throughout the weekend.
Frequently asked Questions
Do I need experience with essential oils?
No. Everything is explained step by step.
Will I be expected to share personally?
No. Participation is entirely at your own pace.
What if I cannot attend live?
You will receive the recording.
Is this suitable if I am sensitive or easily overwhelmed?
Yes. The session is intentionally paced for nervous system safety
A weekend to resettle your nervous system. To nourish your body. To return to steadiness - from the inside out
"Corinna's work is exceptionally professional. Her meditation sessions create total relaxation - I lose all sense of stress in my body. Her voice has a lovely, caring quality that allows the words to guide us in our own way. These sessions are uplifting and offer something meaningful to carry with you throughout the day. Though I was hesitant about video at first, I soon discovered a safe, welcoming space. Being part of a group of like-minded people has become something I genuinely enjoy."
"The recipes are just delicious. As a Vata dosha, I am feeling wonderfully grounded and nourished both from cooking together in community and eating my delicious creations. A key part of the feeling for me is in the preparation and making of the food - particularly together - where we can ask questions and share our creations too. It has been a joy to join Corinna and cook in this way - ongoing learning, integration, and mindful eating - and feeling better for it."
"Corinna nurtures each member of her community as if we are part of her Enchanted Garden - each of us needing soil, light, water, and attentive care. She creates a place where we feel held, seen and able to grow. How wonderful that a tiny drop of oil can make such a difference when applied to the right point on the body. After using them for only a short time, I found I could naturally tune in to when I needed them. The precision and care in the AromaPoints practice reflects the intelligence woven through all of Corinna's work."