A Live Online Cookery Experience

Pitta Live
Cookery Workshop

Cool the heat · Settle inflammation
Restore clarity and ease in the body

A live online experience designed to bring coolness, refinement and quiet steadiness into your cooking — and into your body. A simple yet delicious menu prepared alongside me, in real time, in your own kitchen — using accessible everyday ingredients suitable for both omnivores and vegetarians, easily woven into daily life.

Practical Ayurveda. No complexity. No pressure.
Just a clear, guided way to begin.

Saturday

27 June 2026

3.30 — 5.30pm UK

10.30am ET  ·  7.30am PT  ·  4.30pm CET  ·  6.30pm DXB

Reserve your place £35 · two hours · recording included
Corinna in her kitchen
Pitta — the fire element

When summer turns up the heat

There are times when the body begins to feel too warm, too sharp, or easily irritated. Digestion becomes more sensitive. Emotions can feel closer to the surface.

This is often a sign of excess heat in the system. In Ayurveda, it is understood as an imbalance in Pitta.

This workshop is a simple, practical way to begin bringing that heat back into balance — through the food you prepare and eat every day.

Full vegetarian and vegan alternatives provided throughout.

When the body overheats, everything begins to accelerate. This work restores balance — not by restriction, but by bringing back the qualities that cool, soften and steady.

Your cooling summer menu

Three courses, cooked together

A simple, delicious menu that teaches why I have chosen what I have chosen — and other ways to bring cooling elements into your everyday meals.

Cooling quinoa, fennel and herb salad with soft mozzarella

Salad Starter

Cooling Quinoa, Fennel & Herb Salad with Soft Mozzarella

Cool, Hydrating, Refined

Fresh herbs, fennel and quinoa to gently reduce heat, while soft mozzarella brings a subtle, calming richness. Plated with ribbons of courgette and cucumber, rocket and a little mint — small, fresh and soft made visible on the plate.

Vegetarian · Gluten-free · Vegan option

Coconut, coriander and lime poached fish with lime rice

The Main

Coconut, Coriander & Lime Poached Fish (or Cauliflower)

Moist, Cooling, Aromatic

Delicate white fish — or cauliflower — poached gently in coconut milk with fennel and coriander, finished with lime and served with cooling rice and lightly wilted greens. Satisfying without heaviness.

Pescetarian · Gluten-free · Vegetarian & vegan alternative

Chocolate, fruit, nut and seed bark

Sweet Treat

Chocolate, Fruit, Nut & Seed Bark

Bitter, Cool, Ceremonial

Dark chocolate spread thin and scattered with berries, pomegranate, coconut, nuts and seeds, then set and broken into elegant shards. Sweetness in a way that supports the body — the bitter, astringent qualities of good chocolate are themselves Pitta-pacifying.

Gluten-free · Vegan option

Cook the season with me — live

Saturday 27 June 2026 · two hours · recording included

Reserve your place — £35

What does cooling summer food
actually mean?

Food that cools, hydrates and gently steadies what runs hot through summer.

In Ayurveda, summer is when the elemental fire of the world meets the elemental fire of the body. Pitta — the dosha of heat, sharpness and intensity — naturally accumulates. The body asks for cooling, for moisture, for softness in taste and pace. The right food at the right moment soothes that heat rather than feeding it.

In each recipe I talk through why I have chosen what I have — so you take home the principles, not only the dishes and can cook this way for yourself long after.

This is seasonal food as medicine.

Low sugar  ·  Made from scratch  ·  Caffeine-free  ·  Alcohol-free  ·  Gluten-free & dairy-free options throughout

Fresh cooling summer vegetables and fruit

01

Ayurveda in Practice

In this live workshop you will learn:

  • Why these ingredients cool and steady Pitta
  • How sweet, bitter and astringent tastes ease internal heat
  • Which principles you can apply to any meal you make
  • How to cook refined, cooling meals that leave you calm and energised
Corinna teaching in her kitchen

02

What Makes this Different

  • I teach the principles of Ayurveda. I do not offer prescriptive diets
  • Whether you are vegan, vegetarian or a lifelong omnivore, you are welcome
  • You learn how food supports Pitta balance and how to weave it into your own kitchen
  • Not a dietary overhaul — an understanding of what brings you back into balance
Cooling Ayurvedic spices and ghee

03

What you will Receive

  • The recording of the two-hour live workshop, to keep and return to
  • Complete recipe pack — all dishes we cook together, with variations
  • A take-home library of extra cooling recipes
  • Educational PDF on Pitta balancing and summer eating
  • Preparation guide — so you arrive shopped and ready
Printable recipe pack and Pitta guide

The Experience

You, at your own table — gently held, fully present

You in your kitchen — cooking together — or you can simply watch, learn and discover, then cook in your own time. Either way I am here for questions and do my best to keep those cooking along on track!

Everything lives in your private space on the platform — so anything you would like to revisit or catch up on is always there.

A participant cooking along at her own table

In their own words

What participants are saying

"Small adjustments to diet and lifestyle had a disproportionately large impact."

Mary · Pitta Cookery

"Corinna makes an overwhelming subject easy to understand and apply in my daily life."

Olive · Community Member

"Ayurvedic cooking is simple, intuitive and deeply effective — I truly feel the difference, inside and out."

Saskia · Vata Cookery

Come and cook with me this summer

Saturday 27 June 2026 · £35 · recording included

Reserve your place

Two ways to go further
at your own pace

Whether you would like a gentle doorway in or the full Pitta repertoire — both are available, pre-recorded, ready when you are.

— Mini Cookery —

Pitta Essentials

A self-paced cooling mini cookery

£35Pre-recorded

  • Five cooling foundations — drink, morning, snack, evening sweet
  • Straight-to-camera teaching video for each recipe
  • Overhead cooking video for each recipe
  • Printable recipe PDFs & Pitta principles guide
  • The doorway into the full programme
Join the wait list · Discover the Essentials

— The Full Programme —

The Pitta Balancing Cookery Programme

The complete cooling repertoire

£150Pre-recorded

  • Sixteen recipes across four cooling modules
  • Main meals, hosting and dinner-party plating
  • Full Pitta dosha teaching in depth
  • Straight-to-camera and overhead videos with recipe PDFs throughout
  • Sacred kitchen practices woven through each module
Join the wait list · Step into the full programme

Saturday 27 June 2026

Join me in the online kitchen this summer

Cool the heat · Calm the inflammation · Restore peace in your body

£35 · Reserve your place

3.30 — 5.30pm UK  ·  10.30am ET  ·  7.30am PT  ·  4.30pm CET  ·  6.30pm DXB

A more personal path

Book an Ayurvedic Consultation with Corinna

If you would like a more personalised approach — one shaped to your own constitution, your own kitchen and your own season of life — a private consultation is the way in.

More information — coming soon Book now