Welcome

A Gentle Introduction to Ayurveda Wellbeing

If you are new here, Welcome!

You do not need to know anything about Ayurveda.

These Free offerings are an Invitation to take time for yourself: to pause, soften, and deeply tune in by listening to what you truly need.

They offer a simple way to experience Ayurveda - not just as an educational learning, but as something to feel and live.

A way of coming back into the rhythm of life and discovering how supportive and enjoyable Ayurveda can be when it is woven into the very fabric of your daily living.

Start with any of these free offerings or dive straight in with our Monthly offerings

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Upcoming Free Live Online Events

Please register to join me - I warmly invite you to attend

FREE TALK: Pure Essential Oils in a New Light

Webinar
Feb 4, 2026 at 7:30 PM GMT

Pure Essential Oils function as more than fragrances, they engage with the Nervous System, the senses, and the body’s innate intelligence. This Talk explores the biodynamic nature and inner intelligence of Pure Essential Oils. When used with the precision and intention of the AromaPoints method - over time they can support emotional balance, regulate the Nervous System, and cultivate inner resilience.

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Recordings of Past Meditation and Talks

Yours to explore - I would love to hear how they land. Please share your reflections and questions inside the Sanctuary

Free Meditation Recordings Library

Experience guided Meditations from my weekly and monthly sessions, blending biodynamic somatic awareness with Ayurvedic wisdom to support your nervous system and nurture embodied ease. These gentle, grounding practices invite your body to naturally soften, release and settle, offering a clear sense of my approach and a simple way to for you to begin.

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FREE TALKS and RESOURCES LIBRARY

Access teachings from my Live Talks - introducing Ayurvedic principles and Pure Essential Oils wisdom. These recordings can expand your understanding of Ayurveda through seasonal living, daily practices & Food and Nutrition - try one of our recorded drinks resources. Begin to understand the depth of Pure Essential Oils and the AromaPoints method and how they can balance your emotions and settle your Nervous System.

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