Understand your body, recognise what truly supports you, build a nourishing relationship with food, and learn simple practices that gently bring you back into balance.
Ayurveda offers a clear and practical way of caring for yourself through food, daily rhythm, meditation, and sensory awareness.
No prior knowledge is needed — only curiosity and a willingness to listen to your body’s natural intelligence.
Ayurveda means "Knowledge of Life"
Ayurveda is one of the world’s oldest systems of wellbeing, preserved for over five thousand years and still deeply relevant today.
It reminds us that we are part of Nature. The same elements that shape the natural world also shape our bodies, minds, digestion, energy and emotional patterns.
When you understand your unique constitution and rhythms it becomes much easier to recognise what supports you — and what unsettles your system.
Ayurveda offers a gentle, practical framework for everyday living, helping you to restore balance through small, sustainable daily choices.
is an Ayurvedic Consultant and Biodynamic Psychotherapist with 25 years of experience in Holistic Wellbeing. Her work integrates Ayurvedic food and lifestyle guidance, nervous system-aware therapeutic practice, and AromaPoints using pure essential oils, creating a deeply practical and embodied approach to health and wellbeing.
Ayurveda is a practical system for restoring and maintaining balance - through food and nutrition, daily practice, self care and self-awareness.
Developing a quiet mind, presence and awareness so that the signals of the body can be heard clearly
Understanding the unique qualities of different foods, how each affects our digestion and system - and how, in turn this directly influences our energy, mood, and resilience
Working directly through scent, taste, touch, sound, and sensory experience to regulate the nervous system and emotional states
Deep rest is essential in supporting the nervous system to balance and reset by taking time and space for ourselves to go deeper into Self Care. We support this through our Online Retreats enjoyed in the Sanctuary of your own home
Friday 20 March — Sunday 22nd March - selected times throughout the weekend - 10 hours total
These are the primary ways to experience my work in practice:
Through Food and Cookery sessions for deep nourishment
Through the Senses with AromaPoints Pure Essential Oils
Or experience several of Ayurveda's 10 pathways together in one of my immersive retreats
Each offers a complete and embodied entry into Ayurvedic living, nervous system support and deeper self-connection... each also builds on the other and works together for a deeper immersion.
Join me in the kitchen for a practical, embodied approach to Ayurvedic food
These live sessions explore how the qualities of food affect digestion, energy, emotional balance, and overall wellbeing, and how simple nourishing meals can gently restore stability in everyday life.
You will learn the importance of supporting digestion, eating in rhythm with the seasons, and recognising how food influences how you feel — physically, mentally, and emotionally.
This is practical Ayurveda for real life, including my Omnivore Ayurveda approach, designed to support you whether you eat plant-based, vegetarian, or include meat or fish — listening to what your body needs.
AromaPoints- Pure Essential Oils in a New Light
AromaPoints pairs Pure Essential Oils with specific points on the body to support the nervous system, emotional balance, and inner steadiness.
Rooted in Ayurvedic sensory wisdom, this is a direct and embodied way of working with plant essences through scent, touch, and awareness.
Begin with a single oil experience or explore the full guided journey across the year.
Pure Essential Oils and illustrated materials are provided for participants where shipping allows, with full digital guidance offered internationally. Miracles boxes shipped worldwide.
A deeper restorative experience
This immersive at-home retreat brings together Ayurveda, Biodynamic Medicine, and AromaPoints into one held and restorative experience.
Across the weekend you are guided through nourishment, sensory practices, reflection, and gentle embodied work designed to settle the nervous system and support a deeper return to yourself.
You may attend live or explore the full experience in your own time afterwards.
Pure Essential Oils and illustrated materials are provided for participants where shipping allows, with full digital guidance offered internationally.
For cultivating a quieter mind and deeper listening
These guided sessions offer a space to settle the nervous system, soften mental noise, and reconnect with your body and inner awareness.
Meditation is simply a gentle way to begin listening more closely to yourself.
Live sessions take place on the first Monday of each month. Free recordings are always available to explore in your own time.
A fully bespoke approach
Discover your unique Ayurvedic constitution - your personal blueprint for balance, more energy and vitality.
If you would like a clear understanding of your unique constitution, current imbalances and the most supportive food to restore and rejuvenate you a personal consultation is the place to begin. A session tailored entirely to where you are now and what will support you most.
Starts 22nd April - More info coming soon
A 6-week journey into the original lifestyle medicine - with Corinna Kitchen
This programme teaches the core principles that restore and maintain balance: your constitution, your current state of imbalance, the role of digestion, and the daily rhythms that regulate energy and wellbeing.
No prior knowledge needed. Just curiosity.
A blend of pre-recorded content and live sessions with Corinna, so you can learn flexibly whilst feeling genuinely held.
Ayurveda supports Wellbeing through Four Essential Pillars:
The Body - nourishment, digestion, daily care
The Mind - thoughts, emotions, clarity and resilience
The Senses - how we interact with the world and regulate the nervous system
The Soul - meaning, purpose, and deeper connection
When these are supported together, wellbeing becomes stable and sustainable.
360 Degree Approach to True Health and Happiness
Connection with Nature
Mindful Nourishment
Daily Rhythm
Movement
Heart-Centred Living
Restorative Rest
Meditation
Creative Expression
Healing Through the Senses
Purpose and Dharma
By discovering your Ayurvedic Constitution - your Dosha, I offer you this new perspective, to see yourself as part of nature - fire, water, earth, space and air - with your own rhythms, needs, strengths, and ways of restoring balance. This deeper understanding often brings clarity, relief, and a new sense of ease in how you care for yourself.
In these private sessions we explore your constitution, current imbalances, and the simple food, rhythm, and lifestyle adjustments that will genuinely support you. You leave with clear, personalised guidance that can support your everyday life.
Guidance is always practical, gentle, and shaped around your real life — not an idealised routine
Begin gently with seasonal guidance and invitations
or email Corinna with any questions corinna@corinnakitchen.com
"Ayurvedic cooking is simple, intuitive, and deeply effective—I truly feel the difference, inside and out."
"Corinna makes an overwhelming subject easy to understand and apply in my daily life"
"Small adjustments to diet and lifestyle had a disproportionately large impact"
I’ve really enjoyed the talks, especially the way each month and season is explored in terms of how it affects us both physically and emotionally. What I love most is how approachable the changes feel — you’re encouraged to adapt your diet and lifestyle as gently or as deeply as feels manageable. I truly felt a difference in my body.
I’ve really enjoyed learning not just which foods are supportive, but why they are, it's been fascinating. What I love most is how approachable the changes feel - you’re encouraged to adapt your diet and lifestyle as gently or as deeply as feels manageable. I truly felt a difference in my body
Corinna nurtures each member of her community as if we are part of her Enchanted Garden - each of us needing soil, light, water, and attentive care. In doing so she gives us a place within the richly flowering garden of her community, where we feel held, seen and able to grow