Understand your body, recognise what truly supports you, build a nourishing relationship with food, and learn simple practices that gently bring you back into balance.
Ayurveda offers a clear and practical way of caring for yourself through food, daily rhythm, meditation, and sensory awareness.
No prior knowledge is needed — only curiosity and a willingness to listen to your body’s natural intelligence.
Ayurveda means "Knowledge of Life"
Ayurveda is one of the world’s oldest systems of wellbeing, preserved for over five thousand years and still deeply relevant today.
It reminds us that we are part of Nature. The same elements that shape the natural world also shape our bodies, minds, digestion, energy and emotional patterns.
When you understand your unique constitution and rhythms it becomes much easier to recognise what supports you — and what unsettles your system.
Ayurveda offers a gentle, practical framework for everyday living, helping you to restore balance through small, sustainable daily choices.
is an Ayurvedic Consultant and Biodynamic Psychotherapist with 25 years of experience in Holistic Wellbeing. Her work integrates Ayurvedic food and lifestyle guidance, nervous system-aware therapeutic practice, and AromaPoints using pure essential oils, creating a deeply practical and embodied approach to health and wellbeing.
Ayurveda is a practical system for restoring and maintaining balance - through food and nutrition, daily practice, self care and self-awareness.
Developing a quiet mind, presence and awareness so that the signals of the body can be heard clearly
Understanding the unique qualities of different foods, how each affects our digestion and system - and how, in turn this directly influences our energy, mood, and resilience
Working directly through scent, taste, touch, sound, and sensory experience to regulate the nervous system and emotional states
Deep rest is essential in supporting the nervous system to balance and reset by taking time and space for ourselves to go deeper into Self Care. We support this through our Online Retreats enjoyed in the Sanctuary of your own home
Starting with Bergamot: The Oil of Self-Acceptance Thursday 16 April — 7.30pm – 9.00pm UK · 2.30pm ET | 11.30am PT | 8.30pm CET | 10.30pm DXB - Live Online
A Single Session Taster Wednesday 16 April — 7.30pm – 9.00pm UK · 2.30pm ET | 11.30am PT | 8.30pm CET | 10.30pm DXB · Live online
Spring Clearing Food Thursday 30 April — 3.30pm – 5.30pm UK · 10.30am ET | 7.30am PT | 4.30pm CET | 7.30pm DXB · Live online
Friday 20 March — Sunday 22nd March - selected times throughout the weekend - 10 hours total
Ayurveda supports Wellbeing through Four Essential Pillars:
The Body - nourishment, digestion, daily care
The Mind - thoughts, emotions, clarity and resilience
The Senses - how we interact with the world and regulate the nervous system
The Soul - meaning, purpose, and deeper connection
When these are supported together, wellbeing becomes stable and sustainable.
360 Degree Approach to True Health and Happiness
Connection with Nature
Mindful Nourishment
Daily Rhythm
Movement
Heart-Centred Living
Restorative Rest
Meditation
Creative Expression
Healing Through the Senses
Purpose and Dharma
By discovering your Ayurvedic Constitution - your Dosha, I offer you this new perspective, to see yourself as part of nature - fire, water, earth, space and air - with your own rhythms, needs, strengths, and ways of restoring balance. This deeper understanding often brings clarity, relief, and a new sense of ease in how you care for yourself.
In these private sessions we explore your constitution, current imbalances, and the simple food, rhythm, and lifestyle adjustments that will genuinely support you. You leave with clear, personalised guidance that can support your everyday life.
Guidance is always practical, gentle, and shaped around your real life — not an idealised routine
Begin gently with seasonal guidance and invitations
or email Corinna with any questions corinna@corinnakitchen.com
"Ayurvedic cooking is simple, intuitive, and deeply effective—I truly feel the difference, inside and out."
"Corinna makes an overwhelming subject easy to understand and apply in my daily life"
"Small adjustments to diet and lifestyle had a disproportionately large impact"
I’ve really enjoyed the talks, especially the way each month and season is explored in terms of how it affects us both physically and emotionally. What I love most is how approachable the changes feel — you’re encouraged to adapt your diet and lifestyle as gently or as deeply as feels manageable. I truly felt a difference in my body.
I’ve really enjoyed learning not just which foods are supportive, but why they are, it's been fascinating. What I love most is how approachable the changes feel - you’re encouraged to adapt your diet and lifestyle as gently or as deeply as feels manageable. I truly felt a difference in my body
Corinna nurtures each member of her community as if we are part of her Enchanted Garden - each of us needing soil, light, water, and attentive care. In doing so she gives us a place within the richly flowering garden of her community, where we feel held, seen and able to grow